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Full Armor Fitness - Sports Performance - Nutrition

Topics related to Health, Fitness, Sports Performance, Wellness, Nutrition, Exercise, Personal Training, Meditation, Mental Approach to Competition and more. Visit us at www.fullarmorinc.com to schedule a FREE consultation or call (904)834-0430! 1on1, group and online training options are available.

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Showing posts with the label exercise

January 05, 2024

Natures Secret: The Power of Adaptogens

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December 31, 2023

Revolutionize Your Health and Fitness: A Guide to New Year's Resolutions

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December 20, 2023

Enhancing Athletic Performance: The Potential of Essential Amino Acid (EAA) Supplementation

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December 20, 2023

Understanding Fundamental Energy Systems: ATP-PCr, Glycolytic, and Oxidative

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December 15, 2023

The Wim Hof Breathing Technique: A Pathway to Enhanced Well-being

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December 11, 2023

Crafting Champions: Foundational Pillars for Enhancing Youth Sports Performance

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December 06, 2023

Unveiling the Healing Power of Far Infrared Therapy: A Science-Backed Exploration

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Full Armor Fitness and Sports Performance: My name is Jim Turner CSCS, TSAC-F and Pn1. I have been in the industry for almost 35 years. I am married with 5 children and currently 5 Grandkids. I have a passion for educating people about the truth when it comes to proper diet and exercise, whether you are a stay at home mom or a full time professional athlete. I have trained ages ranging from 5-95. You can follow us on Facebook @ Full Armor Inc - X @ Fullarmorinc - IG @ fullarmorinc

Archive

2024 2
- January 2
  - Understanding Neuroplasticity and its Connection t...
  - Natures Secret: The Power of Adaptogens

2023 11
- December 7
- November 4
2011 1
- February 1
2010 3
- March 3
2009 1
- April 1

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Labels

breathwork8
exercise10
fitness13
healthy living11
nutrition5
recovery7
sports performance2
wellness11
youth sports6

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