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Full Armor Fitness - Sports Performance - Nutrition

Topics related to Health, Fitness, Sports Performance, Wellness, Nutrition, Exercise, Personal Training, Meditation, Mental Approach to Competition and more. Visit us at www.fullarmorinc.com to schedule a FREE consultation or call (904)834-0430! 1on1, group and online training options are available.

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Showing posts from November, 2023

November 27, 2023

Chilling Out: The Science Behind Cold Exposure for Recovery and Well-being

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November 27, 2023

The Crucial Role of Recovery in Fitness & Sports Performance: Nurturing Your Body Beyond Workouts

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November 16, 2023

An Excerpt From "Meditation Made Easy: A Beginner's Guide"

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November 15, 2023

The Dynamic Power of High Intensity Interval Training (HIIT)

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Full Armor Fitness and Sports Performance: My name is Jim Turner CSCS, TSAC-F and Pn1. I have been in the industry for almost 35 years. I am married with 5 children and currently 5 Grandkids. I have a passion for educating people about the truth when it comes to proper diet and exercise, whether you are a stay at home mom or a full time professional athlete. I have trained ages ranging from 5-95. You can follow us on Facebook @ Full Armor Inc - X @ Fullarmorinc - IG @ fullarmorinc

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